Event Overview
Established as one of the UK's most beloved long-distance triathlons, the Outlaw Nottingham (Full) is set to return in July 2026 to the National Water Sports Centre at Holme Pierrepont. This race has gained a legendary reputation for its 'Pirate' atmosphere, incredible organization, and its accessibility for both first-timers and seasoned iron-distance athletes.
The race is centered around the rowing lake, which serves as a hub for the swim, transitions, and the final run laps. This makes it one of the most spectator-friendly events in Europe. If you are looking for a high-energy race where you are never more than a few miles from a cheering crowd, the Outlaw is your destination.
Course Details & Terrain
The Swim (3.8km)
The swim takes place in the Regatta Lake. It is a simple out-and-back course that is notoriously easy to navigate. Because it is a rowing lake, there is no current to contend with, and the sightlines are perfect. For those who struggle with open-water sighting, the Outlaw swim is a dream.
The Bike (180km)
The bike course is characterized by its rolling terrain through the Nottinghamshire countryside. While not pancake flat, it is considered a fast course. You’ll head north into the 'loop' section, where the roads are generally well-surfaced. The main challenge here isn't the elevation—it’s the wind. The open fields can lead to significant crosswinds, so being comfortable in your aero bars is a necessity.
The Run (42.2km)
The run is almost entirely flat, consisting of laps around the rowing lake and the River Trent paths. While the flatness is great for the legs, the repetitive nature can be a mental battle. However, passing the grandstand multiple times provides a massive psychological boost as you hear the 'Outlaw' commentators calling your name.
Who Should Enter? (Beginners vs. Experienced)
Beginners
This is arguably the best 'first full distance' triathlon in the UK. The lake swim removes the anxiety of sea swells, and the bike course is manageable for those who haven't mastered extreme climbing. The 17-hour cutoff is generous, welcoming athletes of all paces.
Experienced Athletes
For the sub-10-hour seekers, Nottingham is a prime PB course. The smooth roads and flat run allow for high sustained power and consistent pacing. Many use this race to gauge their fitness before late-season European championships.
Coach Raye's Race-Day Pro Tips
- Aero is King: Because the bike course is fast and exposed, aerodynamic efficiency is more important than weight. Ensure your hydration setup allows you to stay in your aero bars for long stretches without reaching awkwardly for bottles.
- Pace the Lake: On the run, it’s easy to go too fast on the first lap around the lake because of the crowd noise. Dial it back. The exposed nature of the rowing lake means the sun can beat down on you with no shade—monitor your core temperature early.
- Master the 'In-Water' Start: While many races have moved to rolling starts, the Outlaw often utilizes wave starts. Practice your positioning to avoid the 'washing machine' effect in the first 400 meters of the swim.
How to Train for This Event
Training for 140.6 miles requires a plan that balances volume with recovery to avoid burnout. Raye’s AI coaching platform delivers personalized, WhatsApp-based training schedules that focus on building the specific aerobic engine needed for the Nottinghamshire flats. From power-based cycling workouts to endurance-focused swim sets, Raye adjusts your plan in real-time based on your life commitments, ensuring you arrive at Holme Pierrepont ready to earn your 'Outlaw' title.