Event Overview
Taking place in mid-May 2026 (provisionally May 17), the Outlaw Half Nottingham is the jewel in the crown of UK middle-distance triathlon. Based at the National Watersports Centre (HPNWC) in Nottingham, this event has a reputation for being exceptionally fast and incredibly well-organized. It is the perfect early-season test for those looking to see where their fitness lies after a winter of training.
Course Details & Terrain
The Swim (1.2 Miles): The swim takes place in the regatta lake at Holme Pierrepont. It is a simple out-and-back circuit that is very easy to navigate. Because it’s a lake, there is zero current and no tide to worry about, making it one of the 'kindest' swims on the circuit. However, it can be mentally taxing due to the long, straight lines.
The Bike (56 Miles): The bike leg is a single-loop course through the rolling Nottinghamshire countryside. It is generally described as 'fast and flat,' but that is a bit of a misnomer. While there are no Alpine climbs, the constant undulations and potential for wind exposure mean you are rarely off the pedals. The road surfaces are generally good, allowing for high average speeds on a time-trial bike.
The Run (13.1 Miles): The run is almost entirely flat, consisting of laps around the regatta lake and the surrounding parkland. The benefit is the incredible support; you will pass the main grandstand and transition area multiple times, soaking up the atmosphere. The downside is the lack of shade if it’s an uncharacteristically hot May day.
Who Should Enter? (Beginners vs. Experienced)
Beginners: This is arguably the best middle-distance triathlon in the UK for novices. The enclosed swim takes away the 'open water anxiety,' and the run is psychologically easy to manage due to its flat, multi-lap nature.
Experienced Athletes: For the elites, this is a 'PB course.' If you want to break the 4:30 or 4:15 barrier, Nottingham is where you do it. The lack of technical difficulty on the bike allows for a sustained, high-power effort.
Coach Raye's Race-Day Pro Tips
- Master the 'Lake Sighting': While the lake is easy to navigate, many athletes lose time by zig-zagging. Use the rowing lane wires as a guide, but don't get tangled in them! Sight the large orange buoys early and hold a tight line.
- T1 Efficiency: The transition area at Nottingham is long. Familiarize yourself with exactly where your bike is racked. A long run in cycling shoes can be treacherous, so consider a flying mount if you’ve practiced it.
- Fuel for the Undulations: Because the bike course is rolling, it’s easy to forget to eat. Set a timer on your computer for every 20 minutes. You’ll need those glycogen stores for the flat, fast half-marathon that follows.
How to Train for This Event
Training for a middle-distance event in May means your 'build phase' happens during the fickle UK spring. Raye provides the structure you need to stay consistent, offering adaptive WhatsApp coaching that adjusts based on your local weather and recovery metrics. With a focus on sustained aerobic power for the Nottinghamshire lanes and transition-specific brick sessions, Raye ensures you arrive at Holme Pierrepont with the endurance to 'Be an Outlaw' and the speed to smash your goals.