Event Overview
Taking place in October 2026, the Autumn Epic is widely regarded as one of the toughest and most scenic sportives in the UK cycling calendar. Starting and finishing in the small border town of Knighton, Powys, the event takes riders through the remote and rugged landscapes of Mid-Wales and the Shropshire Hills. As the name suggests, this is a true test of endurance, often held against the backdrop of spectacular autumnal foliage and unpredictable Welsh weather.
Course Details & Terrain
The 'Epic' route spans approximately 160km (100 miles) with a staggering 3,000+ meters of vertical climbing. There is very little flat ground on this course. The terrain is characterized by long, steady climbs followed by technical, sweeping descents on narrow country lanes.
Key sections include the ascent out of the Clun Valley and the remote stretches across the Radnorshire moors. The roads are often 'heavy'—meaning the tarmac is rough and energy-sapping. Riders should be prepared for steep gradients reaching 15-20% in certain sections. The cumulative effect of these short, sharp climbs is what defines the Autumn Epic; it’s a 'death by a thousand cuts' profile that requires excellent pacing and a wide gear range.
Who Should Enter? (Beginners vs. Experienced)
For Beginners: This event is a significant undertaking. Novices should consider the shorter 'Standard' route options. Even the shorter distances in this region are more challenging than most southern England sportives. A high level of base fitness and confidence in bike handling is essential.
For Experienced Athletes: This is a bucket-list event for those who love climbing. For the seasoned sportivist, the Autumn Epic is a perfect season-closer. It tests your ability to manage effort over a long day and rewards those with the technical skill to descend quickly and safely in potentially damp conditions.
Coach Raye's Race-Day Pro Tips
- Gear for the Gradients: Do not turn up with a standard 'pro' crankset. A compact (50/34) or even a sub-compact chainset with a 32t or 34t cassette is highly recommended. You will need those 'granny gears' by the time you hit the final climbs at mile 80.
- Layer Like a Pro: Welsh weather in October can change in minutes. Start with a high-quality base layer, a jersey, and a packable waterproof jacket. Arm and knee warmers are essential, as the descents can be freezing even if you've sweated on the climbs.
- Fuel the Fire: On a course this hilly, your glycogen burn will be significantly higher than on a flat century. Aim for 60-90g of carbohydrates per hour from the very first climb. Don't wait until you feel empty; by then, it’s too late in the Welsh hills.
How to Train for This Event
To finish the Autumn Epic with a smile, you need a plan that builds 'climbing resilience.' Coach Raye’s WhatsApp training focuses on low-cadence strength intervals and long endurance rides designed to simulate the repetitive climbing of the Welsh borders. By tracking your power-to-weight ratio and recovery metrics, Raye tailors your tapering phase to ensure you have the 'climbing legs' needed for Knighton. Let Coach Raye prepare you for the ultimate Welsh cycling challenge.